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Legs up the Wall Slide in Bolster – Viparita Karani
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind to become still. The chest is opened, allowing the breath to come easier, also...
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Short Relaxation – Savasana
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and mental fatigue and soothes the sympathetic nervous...
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Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama. Lengthening the exhalation is soothing and...
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Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the life force pumping vitality and life around your body. Transform...
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Standing Forward Bend Full Variation – Uttanasana
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply to your brain will be increased, due to the inverted...
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Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the strength, and teaches correct alignment in the upper arms...
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Cow Face Pose Going Forward – Adho Mukha Gomukhasana
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as a meditative practise. The points that are given about connecting to your breath...
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Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise emotionally. The lower body tones the leg, buttock and abductor...
View ArticleHow to Accomplish Elegance In Downward Facing Dog
Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch the entire back body, calm the nervous system and quieten the mind....
View Article5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your body will gain the intelligence it needs to work with efficiently with ease. Try...
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